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What is General Anxiety Disorder (GAD)? GAD is a chronic problem that involves excessive anxiety and irrational worry. People suffering from GAD worry about a wide range of things, including finances, health, family and work. The worries are centered on the future and seem unlikely to be a reality. It is not known what causes GAD, but genes and issues with specific parts of the brain might be involved. Treatment includes medicine and talk therapy. Signs and symptoms Anxiety is a natural reaction to stress. However, when it becomes severe or constant it can cause disruption to daily activities. It can cause nausea, headaches or tension in the muscles. It can also cause issues like a difficult time in concentrating at work or school, and difficulties in relationships and socializing. Anxiety disorders can be treated in a variety of ways. Psychotherapy and medication are two options. Generalized anxiety disorder (GAD) is mental health issue that is characterized by irrational, excessive worry. People suffering from GAD worry about everyday issues such as their health, finances and family, work and the future. They feel that they're always at risk, even when there's no reason for them to be worried. They can be worried for a time and appear out of nowhere. Social anxiety disorder (SAD) which is also known as social phobia, is a condition that causes people to be hesitant to interact with other people, especially when they are in a group or one-on-1. They fear they'll make a mistake or say something embarrassing or foolish. The symptoms could include sweating, shaking and heart palpitations. People with SAD are unable to or limit their social interactions and can impact their job performance and social life. There are a variety of treatments for anxiety disorders, and the majority of people respond well to them. Psychotherapy, or talk therapy, can help people learn to overcome negative thoughts and actions that contribute to their anxiety. One type of talk therapy is cognitive behavior therapy also known as CBT. It helps people identify and overcome thoughts that are distorted and cause anxiety and panic attacks. It also teaches the patient how to deal with stressful situations. Some physical symptoms such as nausea and dizziness can be cured with the help of medications. They can also aid those suffering from anxiety to sleep better and relax. Antidepressants, like SSRIs (escitalopram, Lexapro) or SNRIs (fluoxetine, Prozac), are typically prescribed for anxiety disorders. Doctors may also prescribe other types of antidepressants like tricyclics and monoamine oxide inhibitors (MAOIs) which work differently and are less effective, but can be used in conjunction with other medications to combat anxiety. It is essential to keep taking medication for anxiety disorders. Stopping medication suddenly can worsen symptoms. Certain prescription medications and herbal supplements can aggravate anxiety, so it's recommended to consult an expert in health before taking them. Treatment If your worries are interfering in your daily routine, and causing you to feel unhappy, then see your doctor. Your doctor will ask you questions and may refer you to a mental health specialist to diagnose and treat. The cause of anxiety disorders is not fully understood, but certain life experiences and traumatizing events seem to increase the chance of developing one. Genetically predisposed people are also susceptible to developing anxiety disorders. Your doctor can determine the severity of symptoms by using a variety of tests and screening tools. For instance, the GAD-7 scale, created by Drs. Spitzer, Williams, Monahan, and Kroenke, is a self-report tool that can be helpful for diagnosing GAD. Medicines can significantly reduce anxiety, especially if used regularly and in accordance with the prescription. Antidepressants are some of the most effective drugs for treating anxiety disorder. They can be found in both prescription and over-the-counter forms. Antidepressants are usually avoided by those who fear becoming dependent on them. However, unlike sleeping pills, painkillers and sedatives, antidepressants don't lead to dependence. Psychotherapy is a different option to treat anxiety. Sometimes referred to as talk therapy, this kind of treatment can help you learn methods to manage your symptoms and prevent them from becoming worse. Cognitive behavioral therapy (CBT) is a popular form of psychotherapy that assists individuals recognize negative and fearful thoughts and behavior and alter them. CBT has been shown to be as effective as medication for anxiety in a few studies. Other forms of psychotherapy include mindfulness training and acceptance-commitment therapy (ACT) as well as interpersonal therapy. Although research isn't complete on these therapies however, they may provide an alternative method of treating anxiety and can be worth trying. Lifestyle changes can also benefit. Regular exercise can improve mood and reduce anxiety. A balanced diet can also reduce the effects of stress. Spend time with your family and friends, discover new hobbies or join an anxiety support group. Diagnosis Every person experiences anxiety at times particularly when facing a major challenge like an interview. GAD is different in that people with it feel anxious all the times and not just occasionally. They also struggle to manage their anxiety and tend to expect the worst about the smallest of problems. This includes financial, health problems, family issues, school or work performance. The anxiety can fluctuate between various issues and last for many months or years. Doctors diagnose anxiety disorders based on the reported symptoms and how they affect his or her daily life. They will ask you about your medical history and conduct tests to determine whether you are suffering from any physical causes of your symptoms, like thyroid disease or heart disease. They will also look for other mental illnesses such as depression. GAD is not diagnosed by lab tests, but your doctor will examine your blood pressure and thyroid function. They will also inquire about your daily routine and look at your past history of anxiety. You could be more prone to anxiety disorders in the event that you have a history of anxiety disorders in your family or if you experienced a traumatic childhood experience. Some medications and substances may also increase your chances of developing an anxiety disorder. GAD is more common for women than men, and it usually begins around the age of 30, but it can occur at any time throughout life. It is a chronic disease which can be treated with medication and psychotherapy. You can choose to utilize one or both therapies. anxiety disorder social can ease the physical and mental symptoms, including tension in muscles, headaches and shaking. Psychotherapy can help you to overcome negative thoughts that lead to stress and anxiety. You can also explore relaxation techniques, such as meditation or yoga, to reduce anxiety and ease its symptoms. Some people find that exercising or other activities that help them focus their minds help relieve anxiety, too. Prevention Medications and talk therapy can be beneficial to those suffering from anxiety disorders. Some people also use techniques for relaxation such as diet, exercise and other lifestyle changes to control their symptoms. Talk therapies teach people to identify and challenge negative thoughts that cause anxiety. These therapies may include cognitive behavior therapy, which helps people learn to alter their thinking patterns, and exposure therapy, which is the process of confronting fears one at a. In the short-term, medications can be used to treat the symptoms. Therapy is the primarystay. Generalized anxiety disorder (GAD) is characterised by frequent and over-exaggerated feelings of worry or dread regarding a variety of things. These anxiety-related feelings are difficult to manage and tend to last longer than six months. GAD sufferers may not be in a position to pinpoint the source of their problems and may not be able to discern what's the issue. Typical concerns include money, health, family and friends working, and other activities that are part of their day. They also have “what-if” worries about things that could happen, such as their children getting into trouble or their house burning down. In addition to creating stress, anxiety can affect the ability of an individual to complete everyday tasks, such as school and work. It can cause problems sleeping and cause aches and pains. It also increases the risk of having other mental health problems like depression. It can also affect relationships and a person's quality of life. Certain factors increase the likelihood of suffering from anxiety disorders. These are known as risk factors. They are characterized by the presence of mental health problems and having a family member who suffers from an anxiety disorder. Physical and emotional abuse during childhood can increase the risk of developing anxiety disorders later in life. Certain medical conditions like lung disease or heart disease can trigger anxiety. These are usually the first signs of an issue. Certain medications can cause anxiety as a side effect. Certain herbal supplements and over-the-counter medicines can also cause anxiety, which is why people should consult a physician prior to using these products. Alcohol, nicotine and abuse of drugs can make the symptoms worse.